Probiotics

Probiotics are live microorganisms, also known as good bacteria or beneficial bacteria. They play a role in maintaining a healthy gut. You can find probiotics in certain foods, such as yogurt, sauerkraut, kimchi (fermented cabbage), and miso (fermented soybean paste). Probiotics are also available in supplement form. Prebiotics are a specific type of fiber that…

Discover the optimal amount of probiotics you need for better health, and why numbers alone don’t tell the full story.

Did you know that even the notorious E. coli bacteria have beneficial strains? Get the inside scoop on probiotic strains for digestion, immunity, and more!

Probiotics are live microorganisms, such as bacteria or yeast. Explore their surprising origins and how these microbes could transform your overall health.